Class four. I went for it with another power class!
My intention was Breath. Just focusing on breathing and nothing else. Getting back into the flow of breath is not an easy task. It’s almost as if without yoga I forgot how to breathe. I have heard it said once that Humans are the only mammals that breathe so thoughtlessly and so so shallow. We benefit drastically by breathing deeply…so much so that our bodies have a natural reflex to yawn for more breath when we’re stressed or tired or just forget how much oxygen our body really wants.
My sister in law purchased the 10 for 10 so she could come with me for a handful of classes this month! Hot Yoga Inc, and many hot yoga studios offer some kind of introductory rate that’s an insanely good deal to see if it’s for you or not. Hot Yoga Inc offers 10 classes for $10 to first time students to be used within 30 days of your first class.
Throwback photo of Aunt Mimi because she’s so awesome to come with me! ♥
Challenge Day: 4
Number of Classes Attended: 4
Vinyasa Flow: 2